Forget About Controlling Emotions! There’s A Better Way to Manage Yourself! | academyforindigos

The thinking that believes emotions are the cause of harmful words and actions is harmful, because it leads to a dishonest justification of those behaviors. It is an excuse based upon a lie, because words and actions are caused by thinking and choice. And so, the next action after claiming that an emotion caused a behavior is often making up stories to try to justify the behavior.

via Forget About Controlling Emotions! There’s A Better Way to Manage Yourself! | academyforindigos.

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