Change Your Thoughts, Transform Your Health. Using The Power of Consciousness to Heal | The Mind Unleashed

If our minds are caught up dwelling in the past or worrying about the future, we are constantly exposing ourselves to our body’s stress chemicals. It is only in the present moment that we can consciously control the stress response. This is why meditation and mindfulness are so effective, by keeping us in the present moment.

via Change Your Thoughts, Transform Your Health. Using The Power of Consciousness to Heal | The Mind Unleashed.

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